Health Coaching
Coaching is where we work on the stress and guilt behind your patterns, not just the patterns themselves. It was never a willpower problem. The habits just didn't fit your life — so we build ones that do.
What to expect
- Who is this for?
- Men and women who feel stuck in cycles of emotional eating, body frustration, or all-or-nothing thinking, and who want lasting change instead of another program to start over on Monday.
- What does a session actually look like?
- [Placeholder — format and structure of a typical coaching session]
- Online, in person, or both? Where?
- [Placeholder — service format and location]
- How often, and for how long?
- [Placeholder — session frequency, session length, and program length]
- What's included between sessions?
- [Placeholder]
- How much does it cost?
- [Placeholder — coaching packages and pricing]
- What happens on the discovery call?
- [Draft for Tracy to approve: "We'll start with where you are and what's been getting in the way — then figure out what kind of support would actually help."]
You don't have to try harder
Let's talk about what freedom could look like for you.